Nourish. Heal. Thrive.
Services
Strategy Session
FREE
A complimentary 20-minute strategy session where we’ll get to know each other and explore your wellness goals. This is a chance for you to share your needs and aspirations, and for us to discuss how we might work together to achieve them. It’s a no-pressure opportunity to see if our approach aligns with your vision for health and well-being
Holistic Health Assessment
$149
Our Holistic Health Assessment is a comprehensive 75-minute session designed to evaluate your overall well-being, including your physical, mental, and emotional health. We'll explore your current lifestyle, nutrition, stress levels, and personal wellness goals to identify areas for improvement and create a personalized action plan. Through this session, you’ll gain insights into how to nourish your mind, body, and spirit, and receive tailored recommendations to help you achieve balance and vitality in your everyday life.
Transformational Wellness Coaching
$799
Our Transformational Wellness Coaching program is a comprehensive 3-month journey designed to help you achieve lasting change and a deeper sense of well-being. Through a series of personalized sessions, we will craft a holistic plan tailored to your unique needs and goals, focusing on key areas such as nutrition, mindset, stress management, and self-care practices. Over the course of three months, you will receive ongoing support, guidance, and accountability to help you break through barriers, build healthier habits, and cultivate a balanced lifestyle. This program is dedicated to supporting individuals at every stage of their health journey, helping you enhance your overall health and quality of life.
Book an appointment
Don’t see a time available that works best for you? Feel free to reach out to us via email so we can explore how we might be able to work around your schedule and find a time that suits you perfectly.
Meet your practitioner
I’m Heather, a holistic health practitioner with a master’s degree in nutrition and human performance. and certified in functional nutrition and holistic health. My passion for wellness began from a place of personal struggle, both with my own mental health and unhealthy coping mechanisms. I also saw these same challenges within my family, which sparked a deep desire in me to find a different way—one that offered true healing rather than just surviving.
In 2020, I embarked on a journey to explore wellness more deeply. I went back to school to study the powerful role nutrition plays in our health, graduating with honors. As I learned more, I realized that while nutrition and exercise are essential, they don’t always address the full spectrum of healing. This led me to dive into functional nutrition and holistic health, driven by my love for nature and herbal remedies, and a desire to offer a more well-rounded approach to wellness.
A turning point in my journey came when I battled with Lyme disease. I chose to heal holistically, relying on the very tools and knowledge I had developed over the years. This experience confirmed my belief in the body’s incredible ability to heal itself when given the right support.
Today, I’m dedicated to helping others find their own path to wellness. I offer a compassionate, individualized approach to health, combining my expertise in nutrition and holistic health with my personal experiences of healing. I believe that true well-being is a deeply personal journey, and I’m here to support you every step of the way.
Contact Heather
Interested in working together, but have some questions first? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!